Anger by MOOD JUICE Our next session in Milton Keynes‘ peer support group is on Healthy vs Unhealthy anger. We have a confirmed speaker from XenZone, Tiana Golden joining us. Our support group in Bredbury, Stockport launches this FEB. Our resource was sourced from Mood Juice. Mood Juice is inContinue Reading

Overview: Wysa is a mobile app aimed at assisting users with symptoms of anxiety and mild depression through a virtual Chatbot that delivers messages utilizing principles drawn from CBT, and relaxation tools. Upon entering the program, users become acquainted with Wysa, a virtual penguin who initiates a chat and shortContinue Reading

Thank you to everyone who showed up this week for our session on Loving Yourself and Accepting Choices. Our support group has grown from a regular group of four to eight! This is amazing progress, as Unity Park Station who provide the Milton Keynes venue have a lot of roomContinue Reading

—Start with a 5 to 10-minute mindfulness session to leave the world outside the door and focus on the topic at hand, loving ourselves and our choices— “Caring for myself is not self-indulgence, it is self-preservation.” Audre Lorde Tips to practice Self-Love There’s nothing wrong with putting yourself first. TheContinue Reading

Our last support group of 2019 was a smash-hit. Thank you to everyone that managed to attend despite the cold and ever-faster-approaching New Year’s Eve. Yesterday’s support group session focused on the holiday blues and you can read our infopack here. We brought in board games–Jenga, monopoly, Cluedo, tiddlywinks andContinue Reading

According to research by Benenden Health, the pressures of juggling family, health and care demands are a major cause of stress and unplanned absences from work in the run-up to the festive period, with one in eight UK workers taking sick leave at Christmas. One in seven businesses reported experiencingContinue Reading