Today we launched the first session of our new Mind Space MK support group. It kicked off at 7.00PM at Unity Park Station (the old bus station in CMK). We even unlock the doors on both sides and have stuck out flyers in the glass to try to stop peopleContinue Reading

By The National Autistic Society Even though mental illness can be more common for people on the autism spectrum than in the general population, the mental health of autistic people is often overlooked. Here we look at mental health difficulties such as anxiety, obsessive compulsive disorder (OCD) and depression. By Dr Anastasios Galanopoulos, DrContinue Reading

Use the below form to sign up for our mailing list to keep updated with Mind Space MK support group meetings, newsletters and blog posts. If you ever need to unsubscribe, just e-mail mindspacemk@gmail.com with your request. We hope to send this out once a month the week prior toContinue Reading

Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness. Why is it important to practice good sleep hygiene? Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overallContinue Reading

Users of Chasing the Stigma’s Hub of Hope act will be able to link up directly with a Crisis Text Line volunteer for support. Chasing the Stigma’s Hub of Hope app already signposts mental health support and includes a “talk now” button, for users to be contacted directly with aContinue Reading

Triggers can cause sufferers to react in different ways. Some people may throw themselves into their work, choosing the keep-busy method to cope with anxiety to divert their attention away from the problem. Others might mope in bed, feeling too weak to find the strength to shower and eat. SeeingContinue Reading

What is Mind Space? Mind Space MK is a local peer to peer, self-help, mental-health support group for both sufferers, family and advocates to join together in connecting the community through shared goals. We aim to help those from all walks of life and cater to everybody. The support groupContinue Reading