Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness. Why is it important to practice good sleep hygiene? Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overallContinue Reading

Users of Chasing the Stigma’s Hub of Hope act will be able to link up directly with a Crisis Text Line volunteer for support. Chasing the Stigma’s Hub of Hope app already signposts mental health support and includes a “talk now” button, for users to be contacted directly with aContinue Reading

Triggers can cause sufferers to react in different ways. Some people may throw themselves into their work, choosing the keep-busy method to cope with anxiety to divert their attention away from the problem. Others might mope in bed, feeling too weak to find the strength to shower and eat. SeeingContinue Reading

What is Mind Space? Mind Space MK is a local peer to peer, self-help, mental-health support group for both sufferers, family and advocates to join together in connecting the community through shared goals. We aim to help those from all walks of life and cater to everybody. The support groupContinue Reading

A big shout out to Derek at Unity Park Station for touring us round the ground floor venue this morning. It’s so lovely to see there is a variety of choice dependent on needs. If our group starts off small, there’s a perfectly sized conference room we can use forContinue Reading