Here’s a rundown of what the declassification could mean for trans and nonbinary people in the UK The World Health Organisation will no longer classify being transgender as a mental illness. The United Nations group approved the removal of gender dysphoria from its mental disorders list at a World Health Assembly meeting on FridayContinue Reading

First, it started with a surge of suicides. Fear and Loathing’s author Hunter S. Thompson shot himself in 2005, then Michael Alfonso, aka Mike Awesome the wrestler hung himself in 2007. Infinite Jest’s writer David Foster Wallace hung himself in 2008. Another model hung herself, Gia Allemand, in 2013. TheContinue Reading

Use the below form to sign up for our mailing list to keep updated with Mind Space MK support group meetings, newsletters and blog posts. If you ever need to unsubscribe, just e-mail mindspacemk@gmail.com with your request. We hope to send this out once a month the week prior toContinue Reading

Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness. Why is it important to practice good sleep hygiene? Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overallContinue Reading

Users of Chasing the Stigma’s Hub of Hope act will be able to link up directly with a Crisis Text Line volunteer for support. Chasing the Stigma’s Hub of Hope app already signposts mental health support and includes a “talk now” button, for users to be contacted directly with aContinue Reading